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and Herbert et al.’s Research on Multivitamins circa 1980 Potential Improvements in the Accuracy of Nutrition Labeling B12 Transport Proteins and Multivitamins Observational Study of B12 in Fortified Non-Dairy Milks Anecdotal Reports Dangers of Recommending “Take a Multivitamin” Conclusion Appendix A: Personal Experiment Bibliography B12 Supplement Safety Measuring B12: Why the Confusion